Monica
Juicy-Lucy Keto Meatballs
I just wanted to use up my mustard greens, and Hugh Acheson said to serve meatballs on them. So.... Anyhow, Hugh Acheson also added a...
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Monica
Smoky Baba Ghanoush
Chris gave me a copy of Mandy Lee's The Art of Escapism Cooking for Christmas, and she had a recipe in it called Smoky Daddy. I've...
Monica
Extra-Crispy Korean Chicken Wings - Keto in your Air Fryer
You should know by now that I am evangelical about marinating your chicken in leftover pickle juice overnight. So start with that!...
Monica
Keto Texas-Thai Coleslaw
I grew up in Texas. Tex-Mex & beef BBQ runs through my capillaries. But I also loooove Thai food. Peanuts and coconut milk? C'mon! :)...
Monica
Roanoke Cheese Slaw
There's a joke in the name about how quickly this will disappear, but I'll let you make it! :P For my first recipe on this blog, I wanted...
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FAQ
The Answers You Need
Blog: FAQ
WHAT IS THE KETO DIET?
Historically, Keto was created in the 1920s for children experiencing epileptic seizures. Today, most use the diet for weight loss and anti-inflammatory effects. It is high fat, sufficient protein, and low carbohydrate.
When you create your daily goals, you want to hit your protein goals, stay under your daily carbs.
DO YOU USE AN APP TO KEEP TRACK?
Yes! We also use this app when we create recipes to give us the correct nutritional information. It's perfect for Keto, as it doesn't scold you when you meet your protein goals. :) https://www.carbmanager.com/
You can find your personal daily macros at this Keto Calculator: https://calculo.io/keto-calculator
WHERE CAN I GO FOR MORE INFORMATION?
You should join the /r/keto subreddit. A dynamic, daily posting, all around good info coming from redditors.
Here's the link: https://www.reddit.com/r/keto/
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