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Best Keto Lasagna in the Universe

I am not given to hyperbole. (jk, hyperbole is life.) I may not be good at food photography. But it turns out, I can make a mean...

Juicy-Lucy Keto Meatballs

I just wanted to use up my mustard greens, and Hugh Acheson said to serve meatballs on them. So.... Anyhow, Hugh Acheson also added a...

Keto Ice Cream Sandwich

This is punch you in the face ranch. Get ready for it. A play on the classic BLT, this ice cream sandwich features fresh from the garden...

Smoky Baba Ghanoush

Chris gave me a copy of Mandy Lee's The Art of Escapism Cooking for Christmas, and she had a recipe in it called Smoky Daddy. I've...

Bologna Cake - Yes, it's Keto!

Incredibly easy to assemble recipe that will blow your friends away. Disgust or euphoria? It will depend on your friends, but bologna...

Keto Pickle Pizza

Tangy Dill Pickle Keto Pizza. You're going to fall in love with this zesty family night treat.

Alabama Tomato Pie

Ingredients 1 Gnom-gnom’s Flaky Pie Crust 4 medium sized tomatos, chilled and sliced ½ cup fresh basil leaves, chopped ½ lb bacon 2 cups...

Eskimo Ice Cream - Ketofied!

I admit it. I've never been to Alaska. :( I had a fantastic roommate from Alaska, though. And she fed me fresh Halibut (that she had...

Keto Texas-Thai Coleslaw

I grew up in Texas. Tex-Mex & beef BBQ runs through my capillaries. But I also loooove Thai food. Peanuts and coconut milk? C'mon! :)...

Roanoke Cheese Slaw

There's a joke in the name about how quickly this will disappear, but I'll let you make it! :P For my first recipe on this blog, I wanted...

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FAQ

The Answers You Need

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WHAT IS THE KETO DIET?

Historically, Keto was created in the 1920s for children experiencing epileptic seizures.  Today, most use the diet for weight loss and anti-inflammatory effects.  It is high fat, sufficient protein, and low carbohydrate.

When you create your daily goals, you want to hit your protein goals, stay under your daily carbs.  

DO YOU USE AN APP TO KEEP TRACK?

Yes!  We also use this app when we create recipes to give us the correct nutritional information.  It's perfect for Keto, as it doesn't scold you when you meet your protein goals. :)  https://www.carbmanager.com/

You can find your personal daily macros at this Keto Calculator: https://calculo.io/keto-calculator

WHERE CAN I GO FOR MORE INFORMATION?

You should join the /r/keto subreddit.  A dynamic, daily posting, all around good info coming from redditors.

Here's the link: https://www.reddit.com/r/keto/

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