Smoky Baba Ghanoush
Chris gave me a copy of Mandy Lee's The Art of Escapism Cooking for Christmas, and she had a recipe in it called Smoky Daddy. I've...
The Answers You Need
Historically, Keto was created in the 1920s for children experiencing epileptic seizures. Today, most use the diet for weight loss and anti-inflammatory effects. It is high fat, sufficient protein, and low carbohydrate.
When you create your daily goals, you want to hit your protein goals, stay under your daily carbs.
Yes! We also use this app when we create recipes to give us the correct nutritional information. It's perfect for Keto, as it doesn't scold you when you meet your protein goals. :) https://www.carbmanager.com/
You can find your personal daily macros at this Keto Calculator: https://calculo.io/keto-calculator
You should join the /r/keto subreddit. A dynamic, daily posting, all around good info coming from redditors.
Here's the link: https://www.reddit.com/r/keto/