Monica
Eskimo Ice Cream - Ketofied!
I admit it. I've never been to Alaska. :( I had a fantastic roommate from Alaska, though. And she fed me fresh Halibut (that she had...
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WHAT IS THE KETO DIET?
Historically, Keto was created in the 1920s for children experiencing epileptic seizures. Today, most use the diet for weight loss and anti-inflammatory effects. It is high fat, sufficient protein, and low carbohydrate.
When you create your daily goals, you want to hit your protein goals, stay under your daily carbs.
DO YOU USE AN APP TO KEEP TRACK?
Yes! We also use this app when we create recipes to give us the correct nutritional information. It's perfect for Keto, as it doesn't scold you when you meet your protein goals. :) https://www.carbmanager.com/
You can find your personal daily macros at this Keto Calculator: https://calculo.io/keto-calculator
WHERE CAN I GO FOR MORE INFORMATION?
You should join the /r/keto subreddit. A dynamic, daily posting, all around good info coming from redditors.
Here's the link: https://www.reddit.com/r/keto/
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