Keto Ice Cream Sandwich
This is punch you in the face ranch. Get ready for it. A play on the classic BLT, this ice cream sandwich features fresh from the garden...
The Answers You Need
Historically, Keto was created in the 1920s for children experiencing epileptic seizures. Today, most use the diet for weight loss and anti-inflammatory effects. It is high fat, sufficient protein, and low carbohydrate.
When you create your daily goals, you want to hit your protein goals, stay under your daily carbs.
Yes! We also use this app when we create recipes to give us the correct nutritional information. It's perfect for Keto, as it doesn't scold you when you meet your protein goals. :) https://www.carbmanager.com/
You can find your personal daily macros at this Keto Calculator: https://calculo.io/keto-calculator
You should join the /r/keto subreddit. A dynamic, daily posting, all around good info coming from redditors.
Here's the link: https://www.reddit.com/r/keto/